The world of drama theater is a poignant manifestation of the human condition, a mirror reflecting our deepest emotions, soul-stirrings and existential quandaries. From the ancient Greece’s amphitheaters to modern Broadway productions, drama theater has long held a potent position in every culture, resonating with audiences across the globe with shared tales of woe, love, conflict, and triumph.

Drama theater is an art form that has evolved over centuries, tracing its roots back to religious ceremonies and communal storytelling. Its evolution has seen various forms and styles, from the spectacle-driven Elizabethan drama to the symbolic, introspective Theater of the Absurd. The components of theater – the playwright, actors, the set and lights, the audience – collectively create a unique live performance that touches every sense.

An understanding of drama theater not only appreciates the art itself but also illuminates its socio-political importance. In every era, drama has served as an instrument for social critique and political satire, with the stage often being a space for philosophers, revolutionaries, and thinkers to question the status quo and challenge the audience’s perceptions.

The actor’s role in drama cannot be overstressed. Their performance has the capacity to breathe life into playwright’s written words, taking the audience on an emotive journey. From the subtlest flicker of emotion in the eyes to the grandest of gestures, each nuance forms a fundamental part of an empathetic communion between the actor and the viewer.

But this potent instrument of storytelling and eliciting profound emotion, this art form that can act as a societal mirror, requires nurturing and education to be utilised at its fullest potential. This is where drama classes play an essential role.

Drama classes Sydney offer a robust stage to hone the craft of theater arts. These classes aim to foster not only the performance skills but also an understanding of the various elements of theatre. They guide students through the different phases of acting, covering the basics such as maintaining stage presence, voice modulation, building a character, and delving into the more profound aspects such as the history, literature, and theory of theater.

Such institutes foster the elements of teamwork and collaboration, crucial in theater. They offer a safe and encouraging learning space, allowing participants to express themselves without fear, honing their skills and growing in artistic confidence over time. Furthermore, regular exercises and productions provide practical experience, enriching their understanding of stage performance and production.

Many of the graduates from drama classes Sydney have made their mark in theaters and film industry worldwide, testimony to the talented mentors and quality learning.

Embracing drama theater can be a life-changing journey. Whether you are an audience member, participating in drama theater offers an exploration of the depths of human emotion, the pursuit of personal expression, and a fascinating insight into the mechanics of story-telling. The transformative power of drama theater shines in the hearts and minds of its participants and patrons alike – a testament to its enduring position in our world.

American acting has always been esteemed as a grand symbol of creativity and cultural tradition. Encompassing a wide range of styles and techniques, from deeply seated method acting to realistically expressive screen acting, it reveals the American spirit’s intrinsic diversity.

American acting is particularly recognized for its emphasis on realism. Stemming from the days of the Group Theatre in the 1930s and further cultivated by inspirations such as Sanford Meisner and Lee Strasberg, the “American Method” was born. The method, hinged on eliciting genuine emotional reactions from the actor, ultimately aims to create a performance as close to real-life experience as possible.

American screen acting, meanwhile, flourished with the advent of Hollywood in the early 20th century. Notable figures like Marlon Brando, with his naturalistic performance in “A Streetcar Named Desire”, and Meryl Streep, known for her extraordinary range and versatility, have profoundly shaped this aspect of American acting.

However, American acting extends beyond cinema screens, reaching into the vibrancy of its theatrical culture. Broadway, the epicenter of American theatre, has cultivated a plethora of talents and theatrical performances contributing to the evolution of American acting traditions.

Take, for instance, the musical theatre genre born on Broadway. Revolutionary performances such as “Hamilton,” a fusion of traditional theatrical narrative applied to modern themes and music genres, have redefined expectations of American acting by pushing the boundaries of storytelling and dramatic potential.

It is essential, too, to highlight the contribution of various acting schools and studios within the United States. Their impactful role in producing notable actors and advancing acting techniques shows the burgeoning influence of American acting within the global scene. The Julliard School in New York City, for example, holds prestige as a world-class learning hub for aspiring actors, renowned for its rigorous and comprehensive curriculum.

As the world becomes more globally interconnected, the influence of American acting transcends beyond its national boundaries, interacting with other countries’ performing arts sectors. A prominent example can be seen with the foundation of the Performing Arts Sydney. Here, American-inspired acting techniques are taught alongside indigenous Australian performance traditions, promoting cross-cultural exchanges and mutual learning.

The implementation of American acting techniques at the Performing Arts Sydney testifies to the universal applicability of such methods. By merging American techniques with regional styling, the institution paves the way for a genuinely international acting form.

In conclusion, American acting is a flourishing art form that has deeply influenced the global performing arts scene. Its distinct realistic approach, innovative theatrical performances, and world-class educational institutions have shaped numerous legendary actors, adapting and evolving continuously.

As American acting continues to inspire institutions like the Performing Arts Sydney, the future holds endless possibilities for further integration and evolution. The realm of acting is set for many more breakthroughs, all while echoing the long-established traditions that makeup its rich history.

Sexy Anushka – No.1 Actress of Telugu Industry


Jamie Hanson

Anushka is a Kollywood and Tollywood actress. She debuted in a Tamil film which was a success named ‘super’ by Nagarjuna, and R. Madhavan in the main lead.

Anushka shetty, her real name is Maha Lakshmi. She did her schooling and college from Bangalore. She was born in Mangalore city, and her mother tongue is Tulu. She did her graduation in Computer applications, which is also known as BCA. She was never interested in getting into the software industry, and as an alternative wanted to get into the fitness world. She became an instructor for Yoga. Puri Jagannadh happened to see her, and this is how Anushka was selected for Super.

Sexy Anushka who has a figure to die for, her image among the audiences has been a favorite and desired target for rumormongers. She has always been over flooded with gossip and rumors. Lately, it has been reported that sexy Anushka is in romance with an upcoming young hero. This news has been reported in the leading newspapers and also at numerous websites.

Anushka shetty’s Tamil debut film named ‘Rendu’ did not get a satisfactory response at the box office, but her glamorous, hot and sexy appearance in the two sequenced songs perfectly fascinated the glam adorers. However, her brilliant performance in the Tamil dubbed version of film named ‘Arundhathi’, earned her countless fans, which were from every lifestyles. People predicted that after the release of Singam, Siruthai and Vettaikaran, she would become the number 1 film actress in the Tamil industry.

It is not at all easy and simple to meet up the expectations and prospects of oneself and the audience, but the sizzling, glamorous, hot, glamorous, and sexy Anushka got her loyal and loving fans all twisted around her little fingers. Whereas she is consistently providing a sizzling performance for her fans, she also has thrown few surprising and shocking acts in meaty roles. Showing her acting competence and prowess in the film named ‘Arundhathi’, she did an extremely stunning and thriving role in a Telugu film named ‘Billa’. In her upcoming Telugu film named ‘Vedam’, she is portraying a role of a prostitute. This film has Manchu Manoj and Allu Arjun in the leading roles.

This news has been spread all over the Internet and especially over a Tamil website that Anushka is now always seen in the studios holding a cigarette in her hand and smoke coming out of her mouth. She has actually become a chain smoker as she keeps on lighting one cigarette after another. ‘Why’ has been asked several times from her and in response she is using this smoking approach to trim her body. It is just too clear that if we keep on smoking, we will not feel hunger and desire of appetite and feeling hungry makes a person eat more and more end up being obsessed. She added that smoking is in reality a trick to avoid this.

Her fans are not able to believe this statement as she is a yoga instructor and she can maintain her body perfectly through yoga, and if she is smoking than she cannot do Pranayama and yoga.

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By Ryan Paulin

Becoming a Disney channel actor is a dream of very many people. There are many celebrities that are associated with Disney channel such as Lindsay Lohan and Christina Aguilera. Disney is a company that has got a good reputation and almost everyone in the world would like to be associated with it. The good news is that Disney channel audition series have provided an opportunity to make your dream become a reality. You can become an actor with the Disney channel. This will not only increase your popularity, but will also provide an opportunity to show your talent.

The first thing that you should do when you are preparing for the auditions is to improve your acting skills. You can do this by either enrolling in acting courses or singing classes. Even the popular celebrities that are associated with Disney Company didn’t succeed overnight. You have to work extra hard in order to succeed during the auditions. In case, you have got a talent in dancing it is recommended that you should enrol in dancing classes before going for the auditions. This will help to horn the skill that are looked fro during the auditions. You should know that those who succeed in the auditions are the ones who have got excellent acting abilities.


It is important that you should submit both the resume and the headshots for the auditions for Disney channel. You can work with an agent to know about the oncoming auditions. The good thing about agents is that they have got the connections that will help you to be updated about the audition. You should not have a second thought of finding another agent especially when you find that your current one is not providing you with regular updates concerning auditions. The headshots as well as the resume are very important during the auditions. You should have quality headshot. You can obtain quality headshots by hiring a competent photographer. The main disadvantage of the competent photographer is that they will charge you more for the picture. In case, you do not have adequate cash, you can decide your pictures to be taken by a photographer who is undergoing training. Such a photographer will provide quality pictures at a lower cost.

In order to increase your chances of succeeding in the Disney channel audition series, you should ensure you have got a quality resume. You can improve the quality of your resume by providing all your acting experience and acting courses that you have undertaken. You should know that the resume shows a lot about you. You should not make a mistake of cheating on the resume so that you can succeed in the auditions. Cheating in the resume can easily be detected and you can be disqualified from the auditions. You should take advantage of all the acting opportunities available so that you can perfect your skills. The key into succeeding during the auditions is being determined and showing the best. Confidence is another important aspect that is looked at during the auditions.

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disney channel auditions

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byAlma Abell

If you’re considering a career as a hairstylist, you will need to attend cosmetology school for training and hold a license. After you obtain a license, you can then work for a salon to gain some experience before starting your own hairstyling service. Here are the qualifications you’ll need to be a professional hairstylist.

Enrolling in School


To study to become a hairstylist, you need to enroll in a school that teaches cosmetology. There are schools in most larger cities or metropolitan areas, including a cosmetology school in Overland Park, KS. Most schools require their students to have at least a high school diploma or a GED and to be over the age of 18. However, some schools will accept younger students, so check with the enrollment office if you are not yet 18 when applying.

Class Options

The types of classes you’ll take will depend on your career focus. If you want to style hair, then you will be taught about hair and how to care for it. Classes on how to cut, perm or straighten hair will usually be offered so you will know how to style it in several different ways. In addition, you may also take classes in cosmetology school on manicures and pedicures or on to become an esthetician.

Length of School

When you enroll in cosmetology school in Kansas, you will be required to complete at least 1,500 hours of training per session in order to graduate and begin the process of receiving a state license. So, if you enroll in classes to learn how to style hair or perform manicures, you will need to have at least 1,500 hours of training in each of these services.

Once you’ve graduated cosmetology school, you will study and take the state boards to earn your license. Afterwards, you can start working as a licensed cosmetologist anywhere in the state.

Submitted by: Ema Sis

A writing course relates to the space anywhere one may possibly develop the talents in writing in addition to may make modern thoughts. At this juncture writers gather mutually and showcase the abilities in writing. The creative writing workshop is also considered as an instructive foundation where a skilled person contributes his ideas and opinion into rest with the writers plus thus they will be that will take out the creative thoughts in a selection of matter. By means of being a part of such type of a course will always increase benefit for you; because it provides you a chance to combine up with several writers and thereby you maybe that will be familiar with the positives plus negatives.


In many of these a course one may possibly get yourself an opportunity to get expertize in writings in all field. One may well note down nearly any field of area, and thus acquire advance the writing with comparing with others. While evaluating your writings by further it is easy to get more and more points as well as hints to reinforce your writing. There are actually online writing workshop that can offer you the proper ambiance of the ordinary workshop. These internet courses provide you with these rules to develop the writings. They make available you various styles of subjects plus as well you’ll have a gaze in the writings of others. The New York writing workshop is the well-known workshop that is led by experts who are vastly specialist in writing area. At this time the sessions can be scheduled in a much well mode; writers tend to be educated plus provided good guidance. Writing workshop New York maybe undergone by guidance of well qualified and specialist script writers who are configured to offer correct recommendations and hints to this writers to enrich their writings.

Many writing courses are alienated to various sessions, every meeting consists of unique forms of writings. Subsequent to browsing all the sessions you can settle on which one to opt for. The coupled cost for the workshops could have been fairly inexpensive. A most principal part that you just should do is usually to select the top course category which will help you develop your writing abilities as well as thereby producing you a professional inside the field of writing. An apt writing workshop will supply you with learning supplies. Very first thing that you simply has to try and do previous to starting the periods would be to go through various textbooks and grasp new facts on the topic of many subjects. Just the once you acquire any matter to write go through that theme plus examine as greatly as you may well, to ensure that you could obtain highest particulars roughly that exact subject material. Another issue one have got to put up with in mind is that; constantly try and pull together highest facts through your tutor. Because he or she is a one that may possibly provide you with too much of points in making your writings ideal. Make an effort to examine new writings of the society members which can enable you to in getting more data regarding several subjects. Always try to bring together the remarks from further writers for the writings plus endeavor to rectify them regardless that writing the subsequent one.

About the Author: Creative writing workshop helps writers to improve their writing skills, online writing workshop provide a calm and peaceful atmosphere for writers to develop their skills :


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Obtaining A No Win No Cost, Crash At the office Arrangement With An Experienced Solicitor Is Easy


Muhammad Irfan

Exactly what is No Gain No Charge, Collision At Work

The phrase No Win No Fee, Mishap At the office actually is a contract in between you and your attorney or your solicitor. A lawyer or legal representative will certainly acting on your behalf during a lawful situation, particularly individual injury that was experienced while you go to job. Along with the scenario available, the term no win no cost is the agreement that is established in between you and your lawful representative that you will only be liable for the price of their solutions if you effectively recuperate financial cases from the loss that you sustained from the individual or firm that is liable to you.

CFA Contract


Once you get the help of an attorney or solicitor in cases where you have a potential claim that will result in compensation, the lawyer will certainly perform and research the circumstance. This in fact implies that they will certainly study and evaluate your situation if there is a possibility for a successful claim. Upon locating where they see a possibility for an effective claim on your behalf, this where the CFA or a Conditional Charge Contract is set and put into play. This implies that there is an agreement between you and your lawful counsel that it in pursuing this claim, you will just be liable to spend for their services if the case succeeds.

Under the judgment of the CFA, since April 1 2013, you will just be asked for a price of 25 % basing it on the cases that will you will get. They can not charge you more than 25 %. This being the case, in the event that you do not gain after declaring the claim, you will not be liable to pay them anything.

Excellence Charge

As soon as in an arrangement with a lawyer, see to it that you mindful that there is a success cost that is associateded with the picture. This is actually a perk for your lawyer. This cost is used atop the portion that they will certainly drawn from your profits from the claim. This is in effect the fee that they charge to cover the base costs that they will incur during the time that they are managing your situation.

Costs Included

Based upon the no gain no charge contract, you will certainly not be paid for disbursements like police and health care records that you will be required to claim. You will additionally not be covered for any sort of side sets you back that you will certainly be required to pay on the occasion that you will certainly not have the ability to get a claim.

Secondary expenses are covered by insurance policies. If you have one basically, you could file a claim from them or typically let them manage your expenses. If you do not have one, ask help from your lawyer or your solicitor.

You have to comprehend there are prices included when you are declaring a personal case for traumas. If you intend to

read more

about no succeed no charge lawyers, and

click here

for info about mishaps at work. Keep in mind that you will be paying for your lawyer\’s time and fundamental plans, any kind of medical reports that you need, and any ot

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AutoCAD Classes,Autodesk/Siemens/PTC Authorized Training Centre in Chennai



AutoCAD could be a business software package application for second and 3D software system (CAD) and drafting ” accessible since 1982 as a desktop application and since 2010 as a mobile, web- and cloud-based app marketed as AutoCAD 360.

Developed and marketed by Autodesk,[1] AutoCAD was initial discharged in Gregorian calendar month 1982, running on microcomputers with internal graphics controllers.[2] before the introduction of AutoCAD, most businessCAD programs ran on mainframe computers or minicomputers, with every CAD operator (user) acting at a separate graphics terminal

AutoCAD is employed across a good vary of industries, by architects, project managers, engineers, graphic designers, and alternative professionals. it’s supported by 750 coaching centers worldwide as of 1994

As Autodesk’s flagship product, by March 1986 AutoCAD had become the foremost present CAD program worldwide.

AutoCAD was derived from a program begun in 1977 and discharged in 1979[5] known as move CAD, conjointlysaid in early Autodesk documents as MicroCAD, that was written before Autodesk’s (then Marinchip software package Partners) formation by Autodesk father electro-acoustic transducer Riddle

The first version by Autodesk was incontestible at the 1982 Comdex and discharged that Gregorian calendar month.The 2016 unharness marked the thirtieth major unharness of AutoCAD for Windows. The 2014unharness marked the fourth consecutive year of AutoCAD for waterproof.

ESRI ArcMap ten permits export as AutoCAD drawing files. Civil 3D permits export as AutoCAD objects and as LandXML. Third-party file converters exist for specific formats like Bentley magnetic flux unit GENIO Extension, ski trail Extension (France), ISYBAU (Germany), OKSTRA and Microdrainage (UK conjointly, conversion of .pdf files is possible, however, the accuracy of the results could also be unpredictable or distorted, as that of jagged edges.


AutoCAD and AutoCAD LT square measure accessible for English, German, French, Italian, Spanish, Japanese, Korean, Chinese Simplified, Chinese ancient, Brazilian Portuguese, Russian, Czech, Polish and Hungarian (also through extra Language Packs). The extent of localization varies from full translation of the merchandise to documentation solely. The AutoCAD command set is localized as an area of the software package localization.

AutoCAD supports variety of arthropod genus for personalisation and automation. These embody AutoLISP, Visual LISP, VBA, .NET and ObjectARX. ObjectARX could be a C++ category library, that was conjointly the bottom for:

a) product extending AutoCAD practicality to specific fields;

b) making product like AutoCAD design, AutoCAD Electrical, AutoCAD Civil 3D; or

c) third-party AutoCAD-based application.

There square measure an oversized range of AutoCAD plugins (add-on applications) accessible on the appliancestore Autodesk Exchange Apps .[11] AutoCAD’s DXF, drawing exchange format, permits commercialism andmercantilism drawing data.

Autodesk has conjointly developed some vertical programs (AutoCAD design, AutoCAD Civil 3D, AutoCAD Electrical, AutoCAD ecscad, AutoCAD Map 3D, AutoCAD Mechanical, AutoCAD MEP, AutoCAD Structuralparticularisation, AutoCAD Utility style, AutoCAD P&ID and AutoCAD Plant 3D) for discipline-specific enhancements.for instance, AutoCAD design (formerly bailiwick Desktop) permits bailiwick designers to draw 3D objects, likewalls, doors and windows, with a lot of intelligent knowledge related to them instead of straightforward objects,like lines and circles. the information are often programmed to represent specific bailiwick productoversubscribed within the housing industry, or extracted into an information file for evaluation, materials estimation, and alternative values associated with the objects painted. extra tools generate normal seconddrawings, like elevations and sections, from a 3D bailiwick model. Similarly, Civil style, Civil style 3D, and Civil styleskilled support data-specific objects, facilitating straightforward normal engineering calculations and representations. Civil 3D was originally developed as associate AutoCAD add-on by a corporation in New Hampshireknown as Softdesk (originally DCA). Softdesk was nonheritable by Autodesk, and Civil 3D was more evolved.

AutoCAD LT is that the lower value version of AutoCAD, with reduced capabilities, initial discharged in November1993. Autodesk developed AutoCAD LT to possess associate entry-level CAD package to vie within the lower costlevel. AutoCAD LT, priced at $495, became the primary AutoCAD product priced below $1000. it’s oversubscribeddirectly by Autodesk and may even be purchased at pc stores (unlike the complete version of AutoCAD, thatshould be purchased from official Autodesk dealers).

As of the 2011 unharness the AutoCAD LT MSRP has up to $1200. whereas there square measure many tinyvariations between the complete AutoCAD package and AutoCAD LT, there square measure some recognized major differences[12] within the software’s features:

3D Capabilities: AutoCAD LT lacks the flexibility to form, visualize and render 3D models yet as 3D printing.

Network Licensing: AutoCAD LT can not be used on multiple machines over a network.

Customization: AutoCAD LT doesn’t support customization with LISP, ARX, .NET and VBA.

Management and automation capabilities with Sheet Set Manager and Action Recorder.

CAD standards management tools.

AutoCAD LT 2015 introduced Desktop Subscription (rental) from $360 each year

Formerly marketed as AutoCAD WS, AutoCAD 360 is associate account-based mobile and net applicationsanctioning registered users to look at, edit, and share AutoCAD files via mobile device and webemploying arestricted AutoCAD feature set ” and victimisation cloud-stored drawing files. The program, that is associateevolution and combination of previous product, uses a freemium business model with a free arrange and 2 paid levels ” marketed as professional ($4.99 monthly or $49.99 yearly) and professional and ($99.99 yearly) ” as well as numerous amounts of storage, tools, and on-line access to drawings. 360 includes new options like a “Smart Pen” mode and linking to third-party cloud-based storage like Dropbox. Having evolved from Flash-basedsoftware package, AutoCAD 360 uses HTML5 browser technology accessible in newer browsers as well as Firefox and Google Chrome.

AutoCAD WS began with a version for the iPhone and afterward swollen to incorporate versions for the iPod bit, iPad, automaton phones, and automaton tablets.[14] Autodesk discharged the iOS version in September 2010,[15] following with the automaton version on Apr twenty, 2011.[16] The program is on the market via transfer at novalue from the App Store (iOS), Google Play (Android) and Amazon Appstore (Android).

In its initial iOS version, AutoCAD WS supported drawing of lines, circles, and alternative shapes; creation of text and comment boxes; and management of color, layer, and measurements ” in each landscape and portrait modes. Version 1.3, discharged August seventeen, 2011, adscititious support of unit writing, layer visibility, spacemeasuring and file management.[13] The automaton variant includes the iOS feature set beside such distinctiveoptions because the ability to insert text or captions by voice command yet as manually.[16] each automaton and iOS versions permit the user to avoid wasting files on-line ” or off-line within the absence of an onlineassociation.[16]

In 2011, Autodesk proclaimed plans to migrate the bulk of its software package to “the cloud”, beginning with the AutoCAD WS mobile application.[17]

According to a 2013 interview with Ilai Rotbaein, associate AutoCAD WS Product Manager for Autodesk, the name AutoCAD WS had no definitive which means, and was taken diversely as Autodesk net Service, White Sheet or Work house.[18]

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Penis Injury Quiz – Match the Cringe-worthy Act to the Pain


John Dugan

It’s hard to gather statistics on penis injuries. Men with sore peckers often neglect to make a doctor’s appointment because they’re just too embarrassed, but chances are, every guy out there has dealt with a painful penis at least once. And it’s likely that the problem came about due to something really common (and maybe something a little stupid).

This quiz contains a few common causes of penis soreness, along with symptoms that should prompt immediate penis care. Matching the injury to the incident could help men learn how to keep their own member just a little safer in the future.

The Symptoms

1.Tiny bits of skin trapped between two pieces of metal.

2.A popping sound, along with a big bruise and a whole lot of pain.

3.Skin looks scorched and boiled, and it’s intensely painful.


4.The tip of the penis is cracked and dry, and the whole unit looks red.

5.Sudden bleeding with pain.

The Actions

A. Hitting a bone during sex. An erect penis is flooded with blood, and in this state, the tissues are firm and inflexible. If a guy hits a partner’s bone during sex, that stiffened tissue can rupture, leading to severe pain. This type of injury is considered a medical emergency, as men often need surgery to fix the damage.

B. Getting dressed without underwear. Going commando means putting skin at risk of direct contact with a zipper, and sometimes, loose skin can get trapped and embedded. Typically, it’s best to go to the emergency room with these injuries, rather than wrestling with the clothing at home. Men with zipper trauma may need assistance removing the trapped flesh safely, as well as attention to caring for the torn skin.

C. Torn frenulum. This narrow band of skin connects the foreskin to the rest of the penis. In men who have been cut, only a tiny bit of it remains. Men who haven’t been cut can have much more difficulty with this tissue. During sex, the friction can become so strong that this little bit of tissue is stretched to the breaking point, and when it is, it can cause a significant amount of bleeding. Some men can heal alone at home, with no help from a doctor. But some men will need a little medical assistance in order to recover from this injury.

D. Excessive masturbation. Whanging away at the penis for hours on end can leave the skin feeling chafed and sore. Even when a guy uses a lube, the skin might cry out for relief when he’s been abusing the tool for too long. This sort of problem often goes away with rest and a little TLC, but men who have done a lot of damage might need to see a doctor, just to make sure they haven’t done long-term damage.

E. Using toothpaste, muscle crme or another unusual substance as masturbation lube. These substances can seem fun and exciting, but penile skin is sensitive, and it’s apt to react when it’s exposed to warming agents like menthol or capsaicin. Injuries like this tend to heal without a lot of attention or medical support, so men can often get by without seeing a doctor, but, they should call for advice if the pain is overwhelming.

Answer Key






The Lessons

The penis might be a whole lot of fun to play with, but this tool is also very sensitive, and it’s remarkably easy to injure. That’s why it pays to be careful with the penis, even if being careful means that the pleasure quotient is a little less intense.

Using a penis health crme (health professionals recommend Man1 Man Oil) could be a perfect addition to a careful lifestyle. Quality products contain the elements the tissues need to knit back together after an injury, and an emollient formula can keep skin soft and smooth, so it can resist abuse just a little easier.


for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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Penis Injury Quiz – Match the Cringe-worthy Act to the Pain}

Submitted by: Dina Garcia, RD, LDN

For most food or beverages I usually say Have it for your health not for the number of the scale. There really is no true diet or weight loss food. Same applies to green tea.

5 Tips to get the most nutritional benefit from your Green Tea

1. Drink it more often. If you are only drinking green tea on occasion you could be missing out on the daily antioxidant boost you would be getting from drinking 1-2 cups/day.

2. Choose a quality tea. Tea bags are okay but loose leaf teas tend to be a better quality (I cant say this across the board though). Either way stick with the real deal vs processed powders or pre-prepared bottled versions.

3. Brew it at the right temperature. Heat your water until it boils, remove from heat, wait a few seconds to a minute for it to cool a bit, then add your tea bag or loose leaf tea. To be more specific steep your green tea at about 175 degrees Fahrenheit.

4. Brew it for the right time. Brew your tea for 3-4 minutes to get the most out of the tea bag. You can brew less if you want a lighter flavor. Be sure not to over brew or you will end up with a bitter tea.

5. Avoid adding milk. The protein casein in milk may bind with the catechins in green tea making them harder for your body to absorb. However, I do want to mention I am a huge fan of enjoying food and minimizing food rules. If you really enjoy milk in your tea then go for it, especially if it will make you more likely to drink it.

Green tea is very healthy and I happen to enjoy the taste of it just as it is. But many people dont drink it because they simply dont like it. Or they have to doctor it up with too much sugar or additives that they probably arent really benefitting. Unless there is a significant medical reason, I dont think we should force ourselves to consume anything on a regular basis if we really dont like it. That is why I have developed some delicious Green tea ideas and a recipe below:


Making Green Tea Taste Good

Be sure not to over steep your tea or you will get a bitter tea. Remember, suggested brew time is 3-4 minutes. Less if the flavor is too strong for you. More than that and it will be bitter.

If you cant handle tea without a little sweet then simply try to make it less sweet by using less sweetener, whatever that may be. So in other words dont go cold turkey and just cut out the sugar, just try to use less.

Add a splash of juice to your brewing water to give it a little sweetness.

Try a flavored green tea

Add fresh mint. This is one of my favorite! Especially when I am going to turn it into iced green tea. It takes the bitter edge off of the tea and gives it a slightly sweet and very refreshing flavor. My kids beg me for it.

Spiced Apple Green Tea


2 apples, cored and cut in thin wedges. (Sour varieties work best such as granny smith)

3 lemon slices

2 orange slices

4 cinnamon sticks, broken in half

2 cloves

1/2 teaspoon ground allspice

1/2 teaspoon ground ginge

8 cups wate

2-4 green tea bags


Put all ingredients, except tea bags, into a crock-pot and cook on high for a few hours. This will also make your house smell warm and inviting. Turn the heat to low. Add the tea bags and allow to steep for 3-4 minutes. Strain (carefully!) into a pitcher or tea pot and serve hot.

Chef’s Tips: Mix things up and use this combination with original tea, black tea, white tea, or even herbal teas. I even like to swap the spices for some fresh mint.

If you are looking for a non-diet approach to living in a body you love without constantly worrying about what you eat then contact me at for a free strategy session or schedule an appointment online.

About the Author: Dina Garcia, RD, LDN, Dietitian-Nutritionist and Mindful Eating Coach, helps people create balance in their life and diet so a healthy lifestyle can become habit and stress-free. After losing weight and reversing her own pre-diabetes she has a true passion for helping others live the healthy energetic life they deserve. To access her FREE download 3 Simple Steps to Creating Healthy Meals +BONUS Menus, visit:


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